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Therapy for anxiety and overthinking.


Hey there! I’m Kirsten Cheong and I am a licensed marriage and family therapist who can help anxious overthinkers find peace in their own minds.

Anxiety Management
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Overthinkers and people struggling with anxiety are often labeled as “over sensitive.” However, I believe being sensitive means you are in tune with your emotions! Connection to your emotions can be a strength and learning to manage symptoms of anxiety and stress can help you communicate and set boundaries that may be needed in your relationships and other personal goals. Therapy can help you explore where these feelings are coming from and help you problem-solve! Moreover, I can help you achieve healthy management of your emotions so you can have a better quality of life.

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While your career may be important to you, you deserve to feel fulfilled and appreciated. But if work fills you with dread and anxiety, perhaps it’s time for a change. Professional burnout can make you feel like you’ve fallen out of love with your career. In other words, you’re tired! Whether you are contemplating a new shift in your career or trying to stay afloat at your current job, I can help you process what you’re feeling and bring balance to your life. Free yourself from the sleepless nights and dreading going to work the next day. Learn to set boundaries with your boss and permit yourself to say “no” to unreasonable work standards.

Trauma Recovery
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Whether it happened 2 days ago or 20 years ago, trauma can hang onto you for years. Replaying the scenes in your head, lack of sleep, isolation, low mood, and feeling nervous are some but not all of the symptoms of trauma. Even though it happened in the past, trauma can feel like it’s happening right here, right now. EMDR therapy can help reduce the distress you feel in your body and mind. In addition, treatment can help you gain back your sense of identity, freedom, and focus in the present moment. EMDR can help you find relief and take back control of your life.

Insurances Accepted:

  • Optum
  • Cigna
  • Aetna
  • Ready to get started using your insurance? Schedule a consult and verify your benefits HERE

Therapy for Anxiety and Overthinking

I specialize in anxiety and trauma in people often mislabeled as “too sensitive” or “overthinkers” who are struggling with understanding and managing their emotions and are looking to cope with stressors with greater confidence and ease. So, if you are suffering from anxiety, perhaps you can relate to the following:

  • Anxiety and overthinking
  • Increased anxiety or worry
  • Loss of sleep or too much sleep
  • Irritability
  • Muscle tension
  • Relationship difficulties
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What is Causing Anxiety?

Negative thoughts lead to negative feelings. Those negative feelings then lead to negative behaviors. If you have landed on this page then perhaps you are ready to change those thoughts feelings and behaves so you can live a peaceful life with a quieter mind.

Work is important but not worth loosing your sense of self. Work can cause a lot of anxiety and overthinking because you are a high-achiever who wants to show your best effort. When you don’t feel that work is rewarding anymore, then it’s common to overthink about your career decisions. So learning how to set boundaries with work and prioritizing your needs are key is finding health work-life balance.

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Individual therapy provides a safe and confidential space to discuss life challenges without judgment or retaliation. I can offer a trusting and reliable professional relationship where you can be honest about your needs and wants. As a result, you will learn how to manage anxiety and stress while gaining to coping skills necessary to create boundaries with yourself and others.

Find relief from the overthinking, emotional distress and overwhelming dread.

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Ready to Begin?

Call to book a free 20-minute consultation. Consultations are provided so you can ask any questions about services and explore if I am the right provider for you. Above all, your comfortability with your therapist is of upmost importance. Currently, services are offered 7 days a week via telehealth only.

Call today at 760.281.3364 or click HERE to book online.

Take a look at the Services page for more details on the therapies I offer.

For a free 20-minute consultation, please call 760-281-3364. I look forward to your call!


All services currently offered are only through telehealth. Video-based therapy offers freedom and convenience as Nova Individual and Family Therapy, Inc. offers services to anyone based in California. Secure internet access and a confidential space is all you need to get started on your mental health healing. Mental health issues like anxiety, depression, stress, overthinking, family conflict, and life changes go wherever you are.

Private Pay

Paying for therapy privately offers several advantages.


Call for a free 20-minute consultation.



Anxiety, trauma and resiliency, overthinking, and family conflict.

About Us

Are you ready for change? Nova Individual and Family Therapy, Inc. is ready when you are. Your life is your journey and change starts when you take the first step. Call or email for more information. I offer a free 20-minute consultation for prospective consumers.

More About Us

Get In Touch

(760) 281 3364

Mailing Address

9431 Haven Ave Suite 100-178 Rancho Cucamonga, CA 91730

Therapy for Anxiety and Overthinking