Individual Therapy

I believe the first step in therapy is for you to feel comfortable with your provider. Building a trusting and safe relationship is key before uncovering underlying memories and feelings from the past. Once that trust has been built, I can help you better understand where your anxiety comes from, then what to do about the anxious symptoms.

Family Therapy

Families can be one of the greatest gifts life gives us but they sure do come with a lot of stress. Family therapy provides a structured and safe environment so each person a chance to share their thoughts, feelings, and needs. Members can meet with the therapist together and separately so each person is equally heard and understood.

Accepted Insurance

  • Optum
  • Aetna
  • Cigna

Out of Pocket Payment

Individual sessions: $140

Family: $170

Private Pay

If you don’t have insurance, you may choose to pay privately. Paying for therapy privately offers an extra layer of security around your personal health information. In other words, by paying privately, insurance companies will not have access to your mental health information. This way, we are the only people to have access to this confidential information. There are a few legal and ethical exceptions (which will be covered in the first session).

Insurance companies can limit the amount of sessions they will pay for or arbitrarily stop covering therapy services for a number of reasons. Paying privately puts the control of how many sessions you need back into our collaborate hands.

Ready to Begin?

I offer a free 20 minute consultation and I can answer any questions you may have about therapy. Please call 760-281-3364 for questions about therapy services.

Information on the Good Faith Estimate available here.

Notice of Privacy Practices available to read here.

Therapy for Anxiety and Overthinking
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